Description
Bone broth soup is a nutrient-dense, collagen-rich elixir that supports digestion, joint health, and overall wellness. Simmered slowly, it delivers depth, warmth, and comfort in every spoonful.
Ingredients
2–3 lbs beef or chicken bones (roasted preferred)
2 carrots, chopped
2 celery stalks
1 onion, halved (skins on)
4 garlic cloves (unpeeled)
2 tbsp apple cider vinegar
Salt and pepper to taste
2–3 bay leaves
Optional: thyme, rosemary, turmeric, grass-fed gelatin
12 cups filtered water
Instructions
1. (Optional) Roast bones at 425°F for 30–40 minutes to deepen flavor.
2. Place bones, vegetables, herbs, and vinegar in a large pot.
3. Add filtered water to fully submerge all ingredients.
4. Bring to a boil, then reduce to a gentle simmer.
5. Skim off foam from the surface.
6. Simmer uncovered or partially covered for 12–24 hours.
7. Strain broth using a fine mesh strainer and discard solids.
8. Cool broth; refrigerate overnight and skim off solidified fat.
9. Store in fridge for up to 1 week or freeze for up to 3 months.
Notes
For Instant Pot: Use “Soup/Broth” setting for 2 hours, natural release.
For slow cooker: Set to low and cook overnight.
Freeze in silicone trays or glass jars for easy portions.
Use as a base for soups, grains, sauces, or sip warm as a daily tonic.
- Prep Time: 20 minutes
- Cook Time: 12–24 hours
- Category: Soup
- Method: Simmered
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Sugar: 1g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 10mg
Keywords: bone broth, collagen, slow cooker, instant pot, healthy soup