Description
A satisfying, nutrient-rich bowl recipe featuring grilled chicken, roasted sweet potatoes, jasmine rice, and a creamy tahini-lemon dressing.
Ingredients
1 cup cooked jasmine rice
1 cup roasted sweet potatoes
1/2 cup steamed broccoli
1/2 cup cherry tomatoes
1 cup grilled chicken breast
1/4 avocado, sliced
2 tbsp tahini-lemon dressing
Salt, black pepper, smoked paprika to taste
Instructions
Preheat oven to 400°F and roast sweet potatoes with seasoning for 25 minutes.
Cook jasmine rice according to package instructions.
Steam broccoli for 4 minutes until tender.
Season and grill chicken for 6 minutes each side until fully cooked.
Slice avocado and prep fresh cherry tomatoes.
Layer ingredients into a bowl starting with rice, then vegetables, protein, and avocado.
Drizzle with tahini-lemon dressing and serve immediately or chill for later.
Notes
Swap chicken with tofu for a plant-based alternative.
Dress just before serving if prepping ahead to avoid sogginess.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Assembled
- Cuisine: American
Nutrition
- Calories: 490
- Fat: 18g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 37g
- Cholesterol: 85mg
Keywords: bowl recipes, protein bowl, healthy bowl recipes, meal prep bowl