Description
Dive into bold, creamy, spicy perfection with this Cajun Chicken Pasta. Southern-inspired, jazz-kissed, and weeknight ready in 30 minutes.
Ingredients
2 boneless, skinless chicken breasts
8 oz fettuccine or penne pasta
1 tbsp olive oil
2 tsp Cajun seasoning
1/2 cup diced onion
3 garlic cloves, minced
1 cup heavy cream (or half-and-half)
1/2 cup grated Parmesan
Salt and pepper to taste
Fresh parsley or lemon for garnish
Optional add-ins: bell peppers, mushrooms, spinach
Instructions
1. Season chicken with Cajun spice generously.
2. Heat olive oil in a skillet. Sear chicken until golden, about 4-5 min per side.
3. Remove chicken; deglaze pan with a splash of chicken broth.
4. Add garlic and diced onion. Sauté until fragrant.
5. Stir in heavy cream and bring to a simmer.
6. Toss in Parmesan until melted and combined.
7. Slice chicken and return to skillet. Spoon sauce over the meat.
8. Add cooked pasta. Toss well to coat every strand.
9. Garnish with parsley or a squeeze of lemon for brightness.
Notes
Swap chicken with shrimp or sausage for variety.
Use coconut cream for dairy-free option.
Add roasted garlic for deeper flavor.
Perfect for meal prep—store airtight and reheat with a splash of cream.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Cajun Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 3g
- Sodium: 780mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 110mg
Keywords: cajun chicken pasta, creamy spicy pasta, southern comfort food