Description
CARROT GINGER SOUP is a comforting, dairy-free soup packed with the natural sweetness of carrots and the warming zing of ginger. Quick to prepare and perfect for cozy nights.
Ingredients
2 tablespoons olive oil
1 medium onion, chopped
4 large carrots, sliced
1 tablespoon fresh ginger, grated (or 1 tsp ground ginger)
3 cups vegetable broth
Optional: 1/2 cup coconut milk
Salt & pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat. Sauté onion for 3–4 minutes until soft.
2. Add sliced carrots and stir for 3 minutes.
3. Stir in ginger and cook for 1 minute.
4. Pour in vegetable broth. Bring to a boil, then simmer for 20 minutes until carrots are tender.
5. Blend until smooth using immersion or stand blender.
6. Optional: Stir in coconut milk.
7. Season with salt and pepper. Serve warm.
Notes
Optional: Use roasted carrots for deeper flavor.
Fresh ginger gives boldness; ground ginger is milder.
Make creamy using coconut milk or silken tofu.
Freezes well for up to 3 months. Thaw in fridge before reheating.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 6g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: carrot soup, ginger soup, dairy-free soup, vegan soup, comfort food