Description
A creamy, versatile treat made by soaking chia seeds in liquid. This Southern-inspired twist brings nostalgic comfort and modern health together in one delicious spoonful.
Ingredients
3 tbsp chia seeds
1 cup milk (almond, oat, or regular)
1–2 tsp maple syrup or honey
1/4 tsp vanilla extract
Instructions
1. Stir chia seeds into chosen milk in a mason jar or bowl.
2. Add sweetener and vanilla.
3. Whisk thoroughly to avoid clumps. Let sit for 5 minutes.
4. Stir again to evenly distribute the seeds.
5. Cover and refrigerate for at least 4 hours.
6. Stir before eating. Optionally blend for a mousse-like texture.
Notes
Add flavors like cocoa, mashed banana, or espresso for variety.
Top with fruit, nut butters, or granola for texture.
Stores up to 5 days in an airtight container in the fridge.
Try savory versions with unsweetened coconut milk and salt.
Blend into smoothies or layer into parfaits for more meal options.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-cook
- Cuisine: Southern-inspired, Fusion
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: <5g
- Sodium: <100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, healthy, vegan, easy, make-ahead