Description
Chocolate chia pudding is the perfect blend of indulgent and healthy—a creamy, rich dessert loaded with fiber, protein, and omega-3s. Simple, customizable, and no-bake!
Ingredients
1/4 cup chia seeds
1 cup milk (dairy or plant-based)
2 tbsp unsweetened cocoa powder
2–3 tbsp maple syrup or honey
1/2 tsp vanilla bean
Pinch of salt
Instructions
1. In a mixing bowl, combine cocoa powder, maple syrup, vanilla, and salt.
2. Slowly add milk while whisking to avoid clumping.
3. Add chia seeds, then stir thoroughly for 2–3 minutes to avoid future clumps.
4. Cover and place in the fridge.
5. After 30 minutes, give the mix a thorough stir to prevent dense clumping.
6. Refrigerate for at least 3 hours or overnight.
7. Serve chilled topped with berries, coconut flakes, or dark chocolate chips.
Notes
For added protein, stir in chocolate protein powder or collagen.
To boost fiber and omega-3s, add ground flaxseed.
Flavor variations include espresso, cayenne, nut butters, banana and cinnamon, or mint.
Store in the fridge for up to 5 days or freeze in molds for smoothies.
Avoid using too many chia seeds or not stirring after 30 minutes.
Use a blender for smooth texture or to add greens like spinach or avocado.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 7g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chocolate, chia pudding, healthy dessert, no-bake, vegan, gluten-free