Description
Juicy chicken thighs pan-seared and simmered in a sweet-savory honey garlic sauce, perfect for weeknight meals or meal prep.
Ingredients
4 boneless, skinless chicken thighs
2 tbsp olive oil
1 tbsp soy sauce
1 tbsp honey
3 garlic cloves, minced
1/2 tsp chili flakes (optional)
Salt and black pepper to taste
Splash of lemon juice
Fresh parsley for garnish
Instructions
Season chicken thighs with salt and pepper.
Heat olive oil in a skillet over medium-high heat.
Sear chicken on each side for 4–5 minutes until golden brown.
In a bowl, whisk honey, soy sauce, and minced garlic.
Lower the heat and pour sauce into the pan.
Simmer for 8–10 minutes, allowing sauce to reduce slightly.
Squeeze in lemon juice and sprinkle chili flakes if using.
Plate and garnish with parsley. Serve hot.
Notes
Use chicken breasts if preferred, adjusting cook time accordingly.
Pairs well with rice, quinoa, or steamed vegetables.
This recipe is excellent for meal prep—store in airtight containers for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 220
- Fat: 13g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 105mg
Keywords: easy chicken dinners, honey garlic chicken, weeknight chicken recipe