Description
A creamy, flavorful egg quiche with Cajun seasoning, cheddar-jack cheese, and fresh vegetables baked in a golden crust.
Ingredients
1 standard 9-inch pie crust
5 large eggs
1 cup half-and-half
1 teaspoon Cajun seasoning
1/2 teaspoon sea salt
1 cup shredded cheddar-jack cheese
1/2 cup chopped spinach
1/3 cup sautéed onions
1/3 cup diced bell peppers
1 tablespoon avocado oil
Instructions
Preheat oven to 375°F (190°C).
Sauté onions and bell peppers until soft using avocado oil.
In a bowl, whisk eggs, half-and-half, Cajun seasoning, and salt.
Stir in cooked veggies and chopped spinach.
Pour into crust-lined pie dish and top with shredded cheese.
Bake for 35–40 minutes until golden and just set.
Cool 10 minutes before slicing and serving.
Notes
Blind-bake crust for crispier bottom.
Use thawed and drained frozen spinach to avoid excess moisture.
Store leftover cooled slices in freezer for future reheating.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Brunch
- Method: Baked
- Cuisine: Southern American
Nutrition
- Calories: 310
- Fat: 22g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 195mg
Keywords: egg quiche, Cajun breakfast quiche, brunch bake