Description
A customizable, balanced grain bowl featuring quinoa, roasted veggies, and creamy tahini dressing—perfect for meal prep or weeknight dinner.
Ingredients
1 cup cooked quinoa
1/2 cup roasted sweet potatoes, diced
1/2 ripe avocado, sliced
1/4 cup roasted chickpeas
1 soft-boiled egg
1 cup baby spinach
2 tablespoons tahini-lemon dressing
optional: radish, cabbage, hemp seeds
Instructions
Preheat oven to 400°F and line a baking sheet.
Toss sweet potatoes with oil and seasoning; roast for 20 minutes.
Cook quinoa according to packaging.
Boil egg for 6–7 minutes, cool in ice bath.
Roast chickpeas with your choice of spices for 15 minutes.
Assemble: spinach, quinoa, veggies, egg, avocado.
Drizzle with tahini dressing and finish with toppings.
Notes
Use a variety of grains to switch up your bowls weekly.
Double batch grains for easy meal prep.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch
- Method: Assembled
- Cuisine: American
Nutrition
- Calories: 480
- Fat: 22g
- Carbohydrates: 46g
- Fiber: 9g
- Protein: 18g
- Cholesterol: 172mg
Keywords: grain bowl recipes, healthy lunch, meal prep bowls