A simple, balanced green smoothie with spinach, banana, mango, and superfood boosts—perfect for breakfast or post-workout energy.

Scale

1 packed cup fresh spinach

1 frozen banana

1/2 cup frozen mango chunks

1 tablespoon chia seeds

1 scoop vanilla plant-based protein powder

1 cup unsweetened oat milk

1/2 tablespoon fresh lime juice

Add spinach and oat milk to the blender and blend until smooth.

Add banana, mango, protein powder, chia seeds, and lime juice.

Blend again for 30–45 seconds until creamy and smooth.

Taste and adjust with more lime juice or milk if needed.

Use frozen fruit to avoid adding ice.

Great with mint leaves or a pinch of turmeric for extra depth.

Keywords: green smoothie recipes, healthy green smoothie, spinach banana smoothie, smoothie for beginners, weight loss smoothie