Description
Green smoothies are the perfect blend of taste, health, and ease. Ideal for energizing mornings and boosting wellness.
Ingredients
1 cup spinach (or kale for more bite)
1 frozen banana
½ cup pineapple chunks
½ avocado
1 tbsp chia seeds or flax/hemp hearts
1 cup oat milk or almond milk
Optional: ½ scoop plant-based vanilla protein powder
Instructions
1. Add greens to the blender first for smoother blending.
2. Layer fruits and avocado on top.
3. Add seeds, powders, or protein.
4. Pour in your chosen milk.
5. Blend on high until creamy and smooth.
6. Adjust thickness with more banana or liquid.
7. Taste and tweak with honey, cinnamon, or salt if needed.
Notes
Swap spinach for herbs like mint for a flavor twist.
Use coconut water for lighter hydration.
Add spirulina, flax, or collagen for extra benefits.
Roasted sweet potato adds creaminess and nutrients.
Store extras in vacuum-sealed jars for convenience.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 220
- Sugar: 14g
- Sodium: 90mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: green smoothie, healthy smoothie, spinach smoothie, breakfast smoothie