Description
A nutritious, flavor-packed air fryer recipe featuring crispy chickpeas, roasted carrots, zucchini, and broccoli with smoky spices and lemon.
Ingredients
1 cup baby carrots, halved lengthwise
1 cup broccoli florets
1 small zucchini, sliced into half-moons
1 can chickpeas, drained and dried
1 tbsp extra virgin olive oil
1 tsp smoked paprika
1 tsp cumin
1/2 tsp garlic powder
Sea salt and cracked pepper to taste
Juice of half a lemon
Chopped fresh parsley or cilantro (optional)
Instructions
Preheat air fryer to 400°F.
Pat chickpeas dry and remove loose skins.
In a bowl, toss all veggies and chickpeas with olive oil and spices.
Place in an even layer in air fryer basket. Cook for 16–18 minutes, shaking halfway.
Remove from fryer, drizzle lemon juice, sprinkle herbs, and serve warm.
Notes
For extra crunch, toss chickpeas in cornstarch before air frying.
Swap in sweet potatoes, Brussels sprouts, or red onions for variety.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: Fusion
Nutrition
- Calories: 290
- Fat: 9g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
Keywords: healthy air fryer, vegan air fryer recipe, crispy chickpeas, lemon veggie bowl