Description
A plant-based appetizer packed with flavor, fiber, and smooth avocado yogurt dip for a guilt-free party dish.
Ingredients
1 ½ cups mashed sweet potato
1 cup canned chickpeas, drained and mashed
½ tsp garlic powder
½ tsp paprika
½ tsp ground cumin
¼ cup chopped cilantro and green onion mix
1 ripe avocado
½ cup plain Greek yogurt
1 tbsp lemon juice
Salt and pepper to taste
Instructions
Preheat oven to 400°F and line a baking tray with parchment paper.
Mix sweet potato, chickpeas, spices, herbs in a bowl; shape into small patties or nuggets.
Place on tray and bake for 18 minutes, flipping halfway.
In another bowl, mash avocado with yogurt, lemon juice, salt, and pepper until smooth.
Serve warm bites with chilled dip.
Notes
Make ahead and store bites in fridge for up to 3 days.
Add 1 tbsp flax meal for extra fiber or gluten-free breadcrumbs for texture.
- Prep Time: 12 minutes
- Cook Time: 18 minutes
- Category: Appetizer
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 140
- Fat: 6g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Keywords: healthy sweet potato appetizers, gluten-free party bites, avocado yogurt dip