A flavorful and quick healthy beef bowl made with lean ground beef, soy garlic glaze, and fresh vegetables over a bed of quinoa.

Scale

1 lb lean ground beef (93% lean)

2 tbsp low-sodium soy sauce

1 tbsp honey or date syrup

2 tsp sesame oil

2 garlic cloves, minced

1 tsp grated fresh ginger

1/2 tsp crushed red chili flakes

1 cup cooked quinoa

1 cup steamed broccoli

1/2 cup shredded carrots

1/4 cup red bell pepper slices

2 tbsp chopped scallions

1 tsp sesame seeds

Heat sesame oil in a skillet, add ground beef, and cook for 6–8 minutes until browned.

Stir in garlic, ginger, soy sauce, honey, and chili flakes. Cook for 3–4 more minutes.

Steam broccoli until just tender.

Layer quinoa in bowls, top with beef mixture, broccoli, carrots, bell pepper, scallions, and sesame seeds.

Add lime and sriracha as desired.

Use tamari or coconut aminos for a gluten-free version.

This recipe works well for lunch meal prep in containers.

Keywords: healthy beef recipes, ground beef bowl, soy garlic beef stir fry, nutritious beef dinner