Description
This warm and hearty apple cinnamon oatmeal is packed with protein, comforting flavors, and just the right amount of sweetness. A nostalgic Southern-inspired breakfast reimagined for health-conscious mornings.
Ingredients
½ cup rolled oats
1 cup unsweetened almond milk
½ chopped apple
½ tsp cinnamon
1 scoop protein powder
Chopped walnuts (for topping)
Honey (for drizzling)
Instructions
1. In a small saucepan, combine rolled oats, almond milk, chopped apple, and cinnamon.
2. Bring to a low simmer and cook for 5–7 minutes, stirring often.
3. Stir in protein powder and cook for 1 more minute until thickened.
4. Top with chopped walnuts, extra cinnamon, and a drizzle of honey.
5. Serve warm or batch prep for grab-and-go breakfast containers.
Notes
Tastes just like apple pie, but delivers complex carbs and protein to keep you full and focused.
Store in meal prep containers in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Southern-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 9g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
Keywords: healthy breakfast, high protein oats, apple cinnamon oatmeal