Description
A flavorful, healthy chicken dinner made with garlic, honey, and low-sodium soy—perfect for meal prep or weeknight dinners.
Ingredients
4 boneless, skinless chicken breasts
1 tablespoon olive oil or avocado spray
4 cloves garlic, minced
3 tablespoons raw honey
2 tablespoons low-sodium soy sauce or coconut aminos
Optional: red chili flakes, sesame seeds, fresh chopped parsley
Instructions
Preheat oven to 375°F and line a baking sheet with parchment paper.
Lightly coat chicken with oil or spray.
In a small bowl, whisk garlic, honey, and soy sauce. Add chili flakes if using.
Place chicken on baking sheet and pour sauce over each piece, brushing to coat.
Bake for 20 minutes or until internal temperature reaches 165°F.
Garnish with sesame seeds or parsley and serve hot.
Notes
Goes well with steamed rice, roasted vegetables, or salad.
Great for meal prepping and storing in airtight containers for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 260
- Fat: 9g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 85mg
Keywords: healthy chicken dinners, baked honey garlic chicken, low calorie meal prep chicken