A hearty, prep-ahead freezer bake made with sweet potatoes, chicken breast, kale, and brown rice. Balanced, flavorful, and easy to portion.

Scale

2 large sweet potatoes, diced

1 tbsp olive oil

1 lb diced chicken breast

2 cloves garlic, minced

2 tsp smoked paprika

2 cups chopped kale

1 cup cooked brown rice

1/2 cup low-sodium vegetable broth

1. Dice 2 large sweet potatoes and sauté with 1 tbsp olive oil until browned.

2. Add 1 lb diced chicken breast, 2 cloves garlic, and 2 tsp smoked paprika.

3. Stir in 2 cups chopped kale; cook until wilted.

4. Add 1 cup cooked brown rice and 1/2 cup low-sodium vegetable broth.

5. Simmer until thickened.

6. Cool completely before dividing into containers.

7. Freeze flat and label with contents/date.

Use Souper Cubes for easy portioning and reheating.

This dish freezes well for up to 3 months.

Add a squeeze of lemon after reheating to brighten the flavor.

Keywords: healthy freezer meal, chicken bake, sweet potato, kale, meal prep