Description
A customizable and nutrient-rich grain bowl featuring quinoa, roasted veggies, and a creamy tahini lemon dressing. Perfect for meal prep and bursting with flavor.
Ingredients
1 cup quinoa
1 ½ cups water or vegetable broth
1 sweet potato, diced
1 tbsp olive oil
1 avocado, sliced
1 can (15 oz) chickpeas, drained and rinsed
2 cups kale or spinach, chopped
½ cup shredded carrots
¼ cup red cabbage, sliced
¼ cup tahini
2 tbsp lemon juice
1 tsp maple syrup
Salt and pepper to taste
Instructions
Rinse quinoa, then cook with water or broth until fluffy. Set aside.
Toss sweet potatoes with olive oil, salt, and pepper. Roast at 400°F for 20 minutes.
Sauté chickpeas in olive oil and spices until slightly crisp.
Whisk tahini, lemon juice, maple syrup, and warm water into dressing.
Assemble bowl: start with grains, add greens, roasted sweet potato, chickpeas, and avocado.
Top with dressing and garnish with seeds. Serve immediately or store for later.
Notes
Great for leftovers and adaptable for any dietary preference.
Use seasonal veggies to vary flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Healthy Meals
- Method: Mixed and Roasted
- Cuisine: Fusion
Nutrition
- Calories: 470
- Fat: 24g
- Carbohydrates: 50g
- Fiber: 11g
- Protein: 16g
- Cholesterol: 0mg
Keywords: healthy grain bowls, quinoa bowl, meal prep bowl, vegetarian bowl, protein grain bowl