Spicy Turkey Quinoa Skillet is a high-protein, one-pan meal packed with bold flavors, wholesome ingredients, and easy weeknight magic.

Scale

1 lb ground turkey (lean, at least 93%)

1 cup cooked quinoa

1 red bell pepper, diced

1 small onion, chopped

2 cloves garlic, minced

1 15 oz can black beans, drained & rinsed

1 tsp chili powder

½ tsp ground cumin

1 tbsp olive oil

½ cup shredded cheddar cheese (optional)

Salt & pepper to taste

Chopped cilantro and lime wedges for garnish

1. Heat olive oil in a large skillet. Add garlic and onion. Sauté until soft.

2. Add ground turkey. Cook thoroughly, breaking up the meat.

3. Stir in bell pepper, chili powder, cumin, salt, and pepper. Let it sizzle.

4. Mix in black beans and quinoa. Stir everything together until heated.

5. Sprinkle cheese on top (if using), let melt for 2 minutes.

6. Garnish with cilantro and a fresh squeeze of lime.

Feel free to personalize with ground chicken or tofu.

Swap quinoa for farro or rice if preferred.

Pairs well with high-protein waffles or pancakes on the side.

Stores great—perfect for meal prep.

Keywords: high-protein, healthy, skillet, turkey, quinoa