A vibrant, customizable salad bowl that’s both nutritious and satisfying—perfect for any lifestyle or dietary preference.

Leafy greens (spinach, arugula, kale)

Cooked grains (quinoa, farro, couscous)

Legumes (chickpeas, black beans, lentils)

Roasted veggies (beets, carrots, bell peppers)

Fruits (apples, oranges, grapes)

Crunchy toppings (nuts, seeds)

Cheese (feta, goat cheese)

Protein (grilled chicken, tofu, salmon)

Dressing of choice (vinaigrette, yogurt-based, tahini)

1. Wash and dry greens using a salad spinner.

2. Roast veggies and prepare proteins with desired seasoning.

3. Cook grains such as quinoa or couscous until fluffy.

4. Mix or shake up your dressing.

5. Layer ingredients in a bowl starting with grains/greens.

6. Top with fruits, nuts, cheese, and proteins.

7. Drizzle dressing just before serving.

8. Store leftovers using layered container techniques.

Customize with global flavors like Moroccan spices or Thai peanut dressing.

Keep wet and dry ingredients separate for meal prep.

Use hummus or yogurt for a creamy texture without mayo.

Try seasonal swaps like squash or cranberries.

Keywords: healthy salad bowl, customizable, protein-rich, meal prep