A nutrient-packed sandwich made with roasted vegetables, creamy hummus, and whole grain bread for a quick, flavorful, and plant-based lunch.

Scale

2 slices whole grain or Ezekiel bread

1/2 cup roasted bell peppers and zucchini

3 tbsp hummus

Handful of arugula or spinach

Optional: cumin, paprika, lemon zest

Lightly toast bread for texture.

Spread hummus on one slice.

Layer in roasted veggies and greens.

Add any optional seasonings.

Slice, serve, enjoy.

Use gluten-free bread for allergy-friendly option.

Can be served warm or cold.

Perfect for meal prep if veggies are pre-roasted.

Keywords: healthy sandwich, vegan lunch, hummus sandwich, roasted veggie sandwich