Description
A vibrant, nourishing smoothie blueprint that transforms chaotic mornings into energizing, flavor-packed starts to the day.
Ingredients
1 cup liquid base (almond milk, oat milk, coconut water, or kefir)
1 ripe banana or ½ avocado
1 cup frozen fruit (mango, berries, pineapple, peaches)
1 handful leafy greens (spinach, kale, swiss chard)
1 scoop protein (vanilla whey, Greek yogurt, collagen peptides)
1 tbsp fiber/healthy fat (chia seeds, flaxseeds, nut butter)
Optional: cinnamon, turmeric, ginger, cocoa nibs, spirulina
Instructions
1. Add liquid to the blender first.
2. Add banana or avocado for creaminess.
3. Toss in greens or frozen cauliflower.
4. Add frozen fruits for chill and sweetness.
5. Include protein and healthy fats.
6. Add any optional flavor boosts.
7. Blend from low to high for 1–2 minutes until smooth.
8. Pour and enjoy!
Notes
Substitute greens or milks based on taste preferences.
Store in insulated tumblers or freeze into popsicle molds.
For added energy, use protein coffee as part of the liquid base.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Healthy
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 10g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg
Keywords: smoothie, healthy breakfast, protein shake, plant-based, weight-loss, vegan