Description
A quick, flavorful healthy wrap packed with roasted veggies, spicy hummus, and fresh greens—perfect for meal prep or a grab-and-go lunch.
Ingredients
4 whole wheat or spinach tortillas
1 cup spicy hummus
1 zucchini, sliced thin
1 bell pepper, julienned
1 small eggplant, thinly sliced
1 cup arugula or baby spinach
1/4 red onion, thinly sliced
2 tbsp olive oil
1/2 tsp smoked paprika
Juice of 1/2 lemon
Salt and black pepper to taste
Instructions
Preheat oven to 425°F and line a baking sheet.
Toss zucchini, bell pepper, and eggplant with olive oil, smoked paprika, salt, and pepper.
Roast veggies for 15 minutes until golden.
Warm tortillas in a skillet for 30 seconds to soften.
Layer with hummus, roasted veggies, spinach, and onion.
Finish with lemon juice, roll tightly into wraps, and serve.
Notes
Substitute with seasonal vegetables for variety.
Add grilled tofu or chickpeas for extra protein.
Wrap in parchment for top-tier portability.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Roasted
- Cuisine: Fusion
Nutrition
- Calories: 280
- Fat: 11g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy wrap recipes, spicy hummus wrap, roasted veggie wrap, lunch meal prep