Description
A protein-packed airfryer bowl made with juicy chicken breast, quinoa, and crispy vegetables. Perfect for meal prep or a quick weeknight dinner.
Ingredients
2 boneless chicken breasts
1 tbsp olive oil or avocado spray
1 tsp paprika
1/2 tsp garlic powder
Salt and pepper to taste
1 cup cooked quinoa
1/2 cup air fryer broccoli
1/2 cup crispy chickpeas
1/2 avocado, sliced
Tahini drizzle (optional)
Instructions
Preheat air fryer to 370°F for 3 minutes.
Coat chicken with olive oil and seasonings.
Place in air fryer basket and cook for 14-15 minutes, flipping halfway.
Build a bowl with quinoa, vegetables, and chicken portions.
Add chickpeas and avocado with a final drizzle of tahini.
Notes
Swap chicken for tofu or tempeh for a plant-based option.
Use any roasted or air-fried vegetables you prefer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Calories: 480
- Fat: 18g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 90mg
Keywords: high protein airfryer, air fryer chicken bowl, meal prep airfryer, healthy air fryer dinner