Description
A hearty, protein-rich beef bowl featuring lean steak, quinoa, and crispy vegetables topped with a tangy yogurt lime dressing. Perfect for meal prep or post-workout fuel.
Ingredients
1 pound lean flank or sirloin steak, trimmed
1 cup cooked quinoa or brown rice
1 cup chopped cucumber
1 cup cherry tomatoes, halved
½ cup shredded carrots
¼ cup red onions, thinly sliced
2 cups baby spinach or arugula
1 tablespoon olive oil
2 tablespoons fresh lime juice
½ cup plain non-fat Greek yogurt
1 tablespoon chopped fresh mint or parsley
Salt & freshly cracked black pepper
Instructions
Season beef with salt, pepper, and olive oil. Let rest for 10 minutes.
Sear steak in a hot skillet for 3–4 minutes per side. Let rest and slice thin.
Build the bowl by layering spinach, quinoa, and chopped veggies.
Top with sliced steak.
Whisk yogurt, mint, and lime juice. Drizzle over bowl.
Garnish with optional toppings like avocado or seeds.
Notes
Use a cast-iron pan for the best sear.
Substitute tofu for a vegetarian twist or try chicken strips instead.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Calories: 430
- Fat: 18g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg
Keywords: high protein beef bowl, healthy beef recipe, meal prep beef bowl, steak quinoa bowl