A quick and satisfying one-dish high protein family meal with comforting flavor and a creamy texture your whole family will love.

Scale

2 cups cooked quinoa

1 lb cooked diced chicken breast

1 cup low-fat cottage cheese

1 cup shredded mozzarella

1 cup steamed broccoli florets

1 tsp garlic powder

1/2 tsp paprika

1/2 tsp crushed black pepper

Salt to taste

1/4 cup grated Parmesan cheese (optional)

Preheat oven to 375°F.

Mix quinoa, chicken, broccoli, garlic powder, paprika, pepper, and cottage cheese in a bowl.

Stir in half of the mozzarella.

Spread mixture into a greased casserole dish.

Sprinkle remaining mozzarella and Parmesan on top.

Cover with foil and bake for 20 minutes.

Remove foil and bake another 5-7 minutes until cheese is golden.

Cool slightly, then serve.

Substitute quinoa with brown rice or protein pasta.

Use dairy-free cheese to make it non-dairy.

Add chopped spinach or kale for added greens.

Keywords: high protein family dinner, chicken quinoa casserole, easy protein meal