Description
A balanced, high protein meal featuring roasted chicken, vegetables, tangy yogurt drizzle, and nutritious grains—perfect for quick weeknights or meal prep.
Ingredients
2 boneless, skinless chicken breasts
1 cup broccoli florets
1 cup bell peppers, sliced thin
½ cup red onion, finely sliced
1 cup cooked quinoa or brown rice
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon cumin
½ teaspoon garlic powder
Salt & pepper to taste
½ cup plain Greek yogurt
Juice of ½ lemon
1 teaspoon tahini (optional)
Dash of chili flakes
Instructions
Preheat oven to 400°F and line a baking sheet with parchment.
Cube chicken and toss with half the olive oil, paprika, cumin, garlic powder, salt, and pepper.
Spread chicken, broccoli, peppers, and onion on sheet pan; drizzle remaining olive oil.
Roast for 20 minutes until chicken is cooked through, internal temperature 165°F.
Whisk together Greek yogurt, lemon juice, chili flakes, and tahini for dressing.
Scoop grain into a bowl, top with roasted chicken and veggies, and drizzle with dressing.
Notes
Swap chicken with chickpeas for vegetarian version.
Meal prep friendly and keeps well for up to 4 days refrigerated.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Fusion
Nutrition
- Calories: 420
- Fat: 15g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg
Keywords: high protein meals, chicken bowl, healthy sheet pan dinner, protein-packed bowls