Description
A balanced high-protein smoothie with customizable ingredients for sustained energy and muscle recovery.
Ingredients
Scale
1 cup unsweetened almond milk
½ cup plain Greek yogurt
1 tablespoon peanut butter
½ frozen banana
½ cup frozen blueberries
1 handful spinach
1 tablespoon chia seeds
Optional: 1 scoop vanilla protein powder
Instructions
Add all ingredients to blender in listed order
Blend on low for 20 seconds, then high for 40 seconds
Check consistency – add more milk if too thick
Pour into glass and enjoy immediately
Notes
Use frozen fruit for thicker texture
Add ice cubes for extra frostiness
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Calories: 350
- Fat: 14g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 5mg
Keywords: high protein smoothie recipe, protein breakfast smoothie, muscle recovery smoothie