Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Smoky Maple Chickpea Blondies


  • Total Time: 35 minutes
  • Yield: 9 squares 1x

Description

Protein-packed blondies with chickpeas, almond butter, and dark chocolate chips. Naturally gluten-free and irresistibly fudgy.


Ingredients

Scale

1 can (15 oz) chickpeas, rinsed and drained

1/2 cup almond butter

1/3 cup maple syrup

1/4 cup vanilla protein powder

1 tsp smoked paprika

1/2 cup dark chocolate chips (dairy-free if needed)


Instructions

Preheat oven to 350°F. Line an 8×8 pan with parchment.

Blend chickpeas, almond butter, maple syrup, protein powder, and paprika until smooth.

Fold in chocolate chips. Spread batter into pan.

Bake 20–25 minutes until edges pull away. Cool before slicing.

Notes

Store in airtight container for 5 days or freeze up to 3 months.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snacks
  • Method: Baked
  • Cuisine: American

Nutrition

  • Calories: 180
  • Fat: 10g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 5mg

Keywords: high protein blondies, chickpea dessert, gluten-free snacks