Spiced chickpea smash with Greek yogurt sauce in protein-packed lavash wraps, ready in under 20 minutes.

Scale

2 whole wheat lavash wraps (9g protein each)

1.5 cups cooked chickpeas, rinsed

1/4 cup Greek yogurt (plain)

1 tbsp lemon juice

1 tsp turmeric

1/2 tsp cumin

1 cup shredded carrots

1/2 cup sliced cucumbers

1/4 cup crumbled feta cheese (optional)

In a bowl, mash chickpeas with Greek yogurt, lemon juice, turmeric, and cumin until chunky-smooth.

Toast lavash on a dry skillet 45 seconds per side over medium heat.

Spread chickpea mixture down the center, leaving 2-inch borders.

Layer carrots, cucumbers, and feta over chickpea mixture.

Fold sides inward, then roll tightly from the bottom up.

Slice diagonally and serve immediately or wrap in parchment for later.

Add sriracha for heat

Swap carrots for shredded beets for earthy sweetness

Keywords: high protein chickpea wraps, meal prep wraps, high fiber lunch