Description
A flavor-packed keto dinner featuring creamy Tuscan garlic chicken served over zucchini noodles. This low-carb dish delivers indulgent taste with none of the carb guilt—perfect for weeknights and family-friendly!
Ingredients
2 tbsp olive oil
4 skinless chicken thighs
Salt and pepper to taste
1 tsp Italian herbs
3 cloves garlic, minced
1/4 cup sun-dried tomatoes, chopped
1 cup spinach
1 cup heavy cream
1/2 cup grated parmesan cheese
Zucchini noodles (zoodles), for serving
Instructions
1. Heat olive oil in a skillet over medium-high heat.
2. Season chicken thighs with salt, pepper, and Italian herbs. Sear until golden brown.
3. Remove chicken and set aside.
4. In the same skillet, sauté garlic, sun-dried tomatoes, and spinach.
5. Pour in heavy cream and parmesan. Stir and simmer until thickened.
6. Return chicken to skillet and simmer for 10 minutes until cooked through.
7. Serve hot over fresh zucchini noodles.
Notes
This dish can be paired with keto sausage balls or low-carb yogurt bread for a more filling meal.
You can use coconut cream as a dairy-free alternative.
Store leftovers in an airtight container and refrigerate for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American Keto
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 3g
- Sodium: 450mg
- Fat: 32g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg
Keywords: keto, creamy chicken, low-carb, dinner, Tuscan