Description
Savory and hearty lentil burgers made with wholesome ingredients. Perfect for meatless meals and full of plant-based protein.
Ingredients
2 cups cooked green or brown lentils
1 cup rolled oats or breadcrumbs
1/2 cup finely chopped onion
1/2 cup grated carrot
2 cloves minced garlic
1 tsp cumin
1 tsp smoked paprika
Salt & pepper to taste
2 tbsp olive oil
Instructions
Cook lentils in advance until tender but firm.
Sauté onions, garlic, and carrot in 1 tbsp olive oil until softened, about 5 minutes.
In a bowl, mash lentils until mostly smooth but still textured.
Stir in oats, sautéed vegetables, and spices until well combined.
Form six patties and place on parchment paper to chill for 30 minutes.
Heat remaining olive oil in skillet, cook each patty for 4–5 minutes per side until golden brown.
Notes
Lentils can be cooked up to 3 days in advance.
Patties can be frozen raw for up to 2 months.
Swap oats for gluten-free options as needed.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Calories: 210
- Fat: 8g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: lentil burgers, vegan lentil patties, plant-based burger, meatless burger