Description
A customizable low-carb casserole packed with flavor, veggies, and protein for a comforting, blood sugar-friendly meal.
Ingredients
1 lb ground turkey or chicken
1 medium zucchini, chopped
1 bell pepper, chopped
1 cup cauliflower rice
1/2 cup Greek yogurt
1/2 cup shredded cheese
1 egg, beaten
1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C).
2. In a skillet, brown ground turkey or chicken with garlic powder, paprika, salt, and pepper.
3. Add chopped zucchini and bell pepper; sauté until just soft.
4. Stir in Greek yogurt and egg until well combined.
5. Fold in cauliflower rice.
6. Transfer mixture to a greased baking dish and spread evenly.
7. Top with shredded cheese.
8. Bake uncovered for 30–35 minutes until golden and bubbly.
Notes
Swap in spaghetti squash, spinach, or riced broccoli for variation.
Add chili flakes or Creole seasoning for a flavor twist.
Freeze leftovers in individual portions for quick meals.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Southern-Inspired
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 110mg
Keywords: low carb, casserole, keto, comfort food, healthy dinner