Description
A high-protein, macro balanced one-skillet meal packed with lean ground turkey, fresh veggies, and bold spices—perfect for meal prep and weeknight dinners.
Ingredients
1 lb ground turkey (93% lean)
1 tablespoon olive oil
1 cup zucchini, diced
1 cup bell pepper, chopped
1 cup mushrooms, sliced
1/2 red onion, minced
2 cloves garlic, crushed
1/4 cup low-sodium soy sauce
1 tablespoon sriracha
1/2 teaspoon smoked paprika
1/2 teaspoon black pepper
1/2 teaspoon cumin
1/2 cup cooked quinoa or brown rice per serving
Sprinkle of sesame seeds (optional)
Instructions
Heat oil in a skillet over medium heat.
Sauté garlic and onion until fragrant.
Add ground turkey, cook and crumble until browned.
Add in zucchini, bell pepper, and mushrooms.
Stir in spices, sriracha, and soy sauce.
Cook for 2–3 more minutes to combine flavors.
Serve hot over quinoa or brown rice. Top with sesame seeds if desired.
Notes
Add spinach or kale for extra fiber.
Use tofu for a vegetarian version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Calories: 360
- Fat: 14g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 80mg
Keywords: macro friendly skillet, healthy turkey dinner, high protein meal prep