Description
A flavorful and balanced grain bowl loaded with quinoa, grilled chicken, fresh vegetables, and a tahini drizzle designed to support muscle growth and recovery.
Ingredients
1 cup cooked quinoa
6 oz grilled chicken breast
½ cup steamed broccoli
¼ cup chopped red bell peppers
⅓ cup shredded carrots
½ avocado, sliced
2 tbsp tahini dressing
1 tbsp toasted pumpkin seeds
Salt, pepper, garlic powder to taste
Optional: lemon juice or hot sauce
Instructions
Cook the quinoa according to the package directions.
Season chicken breast with garlic powder, salt, and pepper.
Grill or sear chicken for 6 minutes per side until cooked through.
Steam broccoli and chop all vegetables.
Assemble quinoa as the base, top with chicken and veggies.
Add sliced avocado, drizzle tahini, and sprinkle with pumpkin seeds.
Finish with lemon juice or preferred sauce.
Notes
Sub tempeh for chicken for a plant-based version.
Store components separately for longer shelf life.
Great for muscle building meal prep.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Grilled and Assembled
- Cuisine: Fusion
Nutrition
- Calories: 510
- Fat: 22g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 85mg
Keywords: muscle building meals, high protein meal prep, quinoa chicken bowl