Description
Creamy, nutrient-rich overnight oats that are easy to prep, endlessly customizable, and perfect for a healthy morning ritual.
Ingredients
½ cup rolled oats (avoid quick oats)
½ cup unsweetened almond milk
¼ cup Greek yogurt
1 tbsp chia seeds
1 tsp maple syrup or honey (optional)
½ tsp cinnamon
Pinch of sea salt
½ banana (mashed) or a few apple slices
Handful of berries or favorite fruit topping
Optional: 1 tbsp nut butter or chopped nuts
Instructions
1. Add rolled oats, milk, Greek yogurt, and chia seeds to a mason jar.
2. Stir in cinnamon, salt, and maple syrup (if using).
3. Add mashed banana or apple slices and mix well.
4. Top with berries or other fruits.
5. Seal and refrigerate overnight (6–8 hours).
6. In the morning, stir and add nut butter or crunchy toppings as desired.
Notes
Substitute coconut yogurt for a vegan version.
Add protein powder or enjoy with protein coffee for extra protein.
Use fruit instead of sweeteners to reduce added sugar.
Limit nut butters to 1 tbsp to control calories.
Lasts 3–5 days in the fridge. Add fresh toppings before eating for best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 8g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, easy meal prep, fiber-rich, dairy optional