Description
No-cook, make-ahead Overnight Oats Jars bring southern comfort and modern convenience together in a flavor-packed, healthy breakfast ready straight from the fridge.
Ingredients
1/2 cup rolled oats
1/2 to 2/3 cup milk of choice (almond, oat, or dairy)
1 tbsp chia seeds
1–2 tsp sweetener (honey, maple syrup, monk fruit)
1/2 tsp vanilla bean
Mix-ins: nut butter, fresh/frozen fruit, cocoa, shredded coconut
Toppings: granola, banana slices, salted caramel drizzle
Instructions
1. Start with 1/2 cup of rolled oats per jar.
2. Add 1/2 to 2/3 cup of your milk of choice.
3. Spoon in 1 tablespoon chia seeds.
4. Stir in sweetener and vanilla bean to taste.
5. Mix in your add-ons: berries, nut butter, cocoa, or shredded zucchini.
6. Close lid, shake well, and refrigerate overnight.
7. In the morning, stir again and top with crunchy extras like granola or banana slices.
Notes
Prep in under 10 minutes for up to 5 days of healthy, protein-packed breakfast.
For best texture, layer liquids first and dry ingredients on top.
Flavor variations: blueberry almond, banana cocoa, apple pie, espresso chip, mango coconut.
Enjoy cold or warm in the microwave for 30–60 seconds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 8g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, healthy breakfast, meal prep, oats jar, no-cook recipe