Description
Rich, fudgy brownies with a healthy twist—these protein brownies satisfy your sweet tooth while fueling your body. Perfect for a post-workout treat or a smarter dessert option.
Ingredients
1/3 cup Unsweetened cocoa powder
1/2 cup Chocolate protein powder (whey or plant-based)
1/3 cup Creamy almond butter (or peanut butter)
1/4 cup Maple syrup or honey
2 large Eggs
1/3 cup Unsweetened applesauce
1/2 cup Dark chocolate chips (optional)
Instructions
1. Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a medium bowl, whisk together protein powder, cocoa powder, and a pinch of salt.
3. In a separate bowl, mix almond butter, maple syrup, applesauce, and eggs until smooth and glossy.
4. Slowly fold dry ingredients into wet ingredients using a spatula or spoon. Don’t over-mix.
5. Optional: Stir in chocolate chips or swirl in peanut butter for added richness.
6. Pour batter into the pan and smooth the top.
7. Bake for 22–25 minutes. Toothpick should come out slightly gooey.
8. Cool for at least 10 minutes before slicing.
Notes
Store in the fridge for up to a week.
Make them kid-friendly by baking in muffin tins or adding a peanut butter swirl.
For keto, sub maple syrup with stevia and use almond flour.
Pair with protein coffee or yogurt for a balanced snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 150
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 35mg
Keywords: protein brownies, healthy dessert, post-workout snack, low sugar brownies