Description
High-protein, satisfying, and endlessly customizable — this creamy protein oatmeal is the breakfast you’ll actually crave, whether you’re meal prepping or rushing out the door.
Ingredients
Rolled oats (or quick oats) – 1/2 cup
Milk (dairy or plant-based) – 3/4 cup
Protein powder (vanilla or unflavored) – 1 scoop
Chia or flax seeds (optional) – 1 tbsp
Nut butter (almond, peanut, or cashew) – 1 tbsp
Toppings: fruit, cinnamon, cacao nibs, etc. – As desired
Instructions
1. Add oats and milk to a saucepan or microwave-safe bowl.
2. Simmer over medium-low heat for 3–5 minutes, stirring occasionally.
3. Remove from heat and stir in protein powder until smooth.
4. Add nut butter and mix for added creaminess.
5. Top with your favorite fruits, spices, or extras.
6. Serve warm or refrigerate in jars for on-the-go meals.
Notes
Blend ingredients before cooking for a mousse-like texture.
Add egg whites or cottage cheese for extra protein.
Flavor with seasonal spices like cinnamon, nutmeg, or cacao.
Customize for sweet or savory bowls.
Great for meal prep or quick breakfasts.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg
Keywords: protein oatmeal, healthy breakfast, high protein, customizable oats