A creamy, dairy-free protein smoothie packed with banana, coconut milk, and plant-based protein—perfect for energizing mornings or post-workout fuel.

Scale

1 frozen ripe banana

1 scoop vanilla plant-based protein powder

1 tbsp chia or flax seeds

1 tbsp almond butter

1 cup unsweetened coconut milk

1/2 cup frozen mixed berries or mango

1/2 tsp maca powder (optional)

3–4 ice cubes

Add unsweetened coconut milk to a high-speed blender as the base.

Add frozen banana, protein powder, and mixed fruit next.

Drop in flax/chia seeds, almond butter, optional maca.

Add ice cubes for a frosty texture.

Blend on high for 30–45 seconds until smooth and creamy.

Pour into a glass and enjoy immediately or refrigerate for later.

Swap banana with avocado for lower sugar.

Use glass mason jars to store leftovers or turn into smoothie popsicles.

Keywords: protein smoothie recipes, dairy free smoothie, breakfast smoothie, muscle-building shake