Description
A creamy, nutritious pumpkin smoothie bowl made with seasonal spices, frozen banana, and topped with your favorite crunchy toppings. Perfect for breakfast or dessert.
Ingredients
½ cup pumpkin purée (unsweetened)
1 frozen banana
½ cup almond milk
1 tablespoon almond butter
1 teaspoon pumpkin spice
1 scoop vanilla protein powder (optional)
Instructions
Freeze your banana slices ahead of time or use pre-frozen banana.
In a blender, add banana, pumpkin purée, almond milk, almond butter, spice, and protein if using.
Blend until completely smooth, adding more milk if needed for desired consistency.
Pour into a bowl and smooth surface with a spoon.
Add your choice of toppings such as granola, nut butter drizzle, seeds, or fruit.
Serve immediately while cold and thick.
Notes
Use frozen banana to keep the texture thick and ice cream-like.
Add optional maple syrup or chopped dates if you want a sweeter bowl.
Great base for both meal prep and customizable daily variations.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: American
Nutrition
- Calories: 290
- Fat: 15g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: pumpkin smoothie bowl, fall breakfast, vegan pumpkin bowl, protein smoothie bowl