Description
A fast, creamy, and deeply flavorful red lentil dal inspired by Southern roots and Indian tradition. Packed with protein and flavor, perfect for cozy nights or weeknight dinners.
Ingredients
1 cup red lentils
1 medium onion, chopped
3 cloves garlic, minced
1-inch fresh ginger, grated
1½ tsp turmeric
1 tsp cumin seeds
1 tsp coriander powder
2 cups vegetable broth
1 tbsp coconut oil
Salt & pepper to taste
Optional: fresh cilantro, mustard seeds, coconut milk, lime juice, vegan yogurt
Instructions
1. Rinse red lentils until water runs clear. Set aside.
2. Heat coconut oil in a deep saucepan. Add cumin seeds and let them sizzle.
3. Add chopped onions. Sauté until translucent, about 4–5 minutes.
4. Stir in garlic, ginger, turmeric, and coriander. Sauté another minute.
5. Add lentils, broth, salt, and a pinch of pepper.
6. Bring to a gentle boil, then reduce to simmer. Cook uncovered for 20 minutes.
7. Stir occasionally. Add water if it thickens too much.
8. Taste; adjust salt and finish with a swirl of lime juice or coconut milk.
Notes
No soaking needed for red lentils—just rinse well.
Add greens like spinach or kale in spring, or squash in fall.
Try regional twists with mustard seeds, curry leaves, or smoked paprika.
A swirl of chili oil or vegan yogurt can elevate the finish.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 260
- Sugar: 3g
- Sodium: 420mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 17g
- Cholesterol: 0mg
Keywords: dal, red lentils, vegan, gluten-free, easy dinner