Description
Roasted cauliflower steaks are thick-cut slabs of cauliflower seasoned like a brisket and roasted until golden and crisp on the edges—perfect as a plant-based main dish that even meat lovers enjoy.
Ingredients
1 large head cauliflower
3 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt and pepper to taste
(Optional) Splash of lemon juice
(Optional) Dollop of tahini or hummus
Instructions
1. Preheat oven to 425°F (218°C). Line a rimmed baking sheet.
2. Remove outer leaves and trim stem, keeping the core intact.
3. Slice cauliflower into 1½-inch thick steaks.
4. Mix olive oil, paprika, garlic powder, salt, and pepper in a bowl.
5. Brush both sides of each steak with spice oil.
6. Roast for 12 minutes, flip carefully, and roast another 12–13 minutes.
7. Serve with lemon, herbs, or your favorite dip.
Notes
Use a wire rack on the pan for extra crispness.
Dry cauliflower thoroughly to avoid sogginess.
Great in wraps, grain bowls, or alongside other roasted veggies.
Try with balsamic, tahini, or chili garlic marinades for variation.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 150
- Sugar: 3g
- Sodium: 220mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: cauliflower steaks, plant-based, roasted vegetables, vegan, gluten-free