A creamy, filling smoothie made with just three ingredients—perfect for a quick breakfast or post-workout snack.

Scale

1 frozen banana

1 cup almond milk

1 tablespoon natural peanut butter

Add the frozen banana, almond milk, and peanut butter to a high-powered blender.

Blend on high speed for 45–60 seconds until smooth and creamy.

Adjust thickness with more milk or by adding a few ice cubes.

Pour into a glass and serve immediately.

Swap banana for mango or avocado for a twist.

Use oat or coconut milk for a different flavor profile.

Add protein powder for extra nourishment.

Keywords: simple smoothie recipes, 3 ingredient smoothie, banana peanut butter smoothie