Description
An easy, flavorful baked tofu recipe perfect for adding plant-based protein to salads, bowls, or stir-fries.
Ingredients
14 oz extra firm tofu
2 tbsp olive oil or avocado oil
2 tbsp tamari or low-sodium soy sauce
1/2 tsp garlic powder
1/4 tsp smoked paprika
Instructions
Drain tofu, press it for 20 minutes or use a tofu press.
Preheat oven to 400°F.
Cut tofu into cubes or planks.
Toss with oil, tamari, garlic powder, and smoked paprika.
Spread on a parchment-lined baking sheet.
Bake for 25 minutes, flipping halfway through for even crispness.
Serve warm with rice, salad, or vegetable bowls.
Notes
Pressing tofu is key to crispiness.
Use air fryer at 375°F for 15 minutes for faster results.
Pairs well with stir-fried vegetables or grain bowls.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: Plant-Based
Nutrition
- Calories: 185
- Fat: 10g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 0mg
Keywords: simple tofu recipes, crispy baked tofu, vegetarian protein