Description
A tropical blend of frozen mango, pineapple, almond milk, and protein-rich additions for a refreshing and creamy smoothie perfect for breakfast or post-workout fuel.
Ingredients
1 cup frozen mango chunks
1/2 cup frozen pineapple chunks
3/4 cup unsweetened almond milk
1/2 banana (optional, for extra creaminess)
1 tablespoon chia seeds
1 tablespoon almond butter
Small handful of spinach (optional)
1 scoop plant-based vanilla protein powder
Instructions
Add almond milk to the blender.
Toss in mango, pineapple, and banana (if using).
Add chia seeds, almond butter, spinach, and protein powder.
Blend for 1–2 minutes until smooth and creamy.
Pour into a chilled glass and serve immediately. Optional: top with extra chia or coconut flakes.
Notes
Add 2 ice cubes before blending for a thicker drink.
You can substitute almond milk with oat milk or coconut water for different textures.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blended
- Cuisine: Fusion
Nutrition
- Calories: 285
- Fat: 10g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 19g
- Cholesterol: 0mg
Keywords: smoothie recipes, mango smoothie, pineapple smoothie, healthy breakfast smoothie