Description
A flavorful, functional, and fun approach to weekly meals inspired by Sunday meal prep. Ideal for busy individuals who want tasty, reheatable dishes all week long.
Ingredients
Proteins: Chicken breast, tofu, black beans, turkey meatballs, lentils
Carbs: Jasmine rice, sweet potatoes, quinoa, couscous, whole wheat pasta
Veggies: Zucchini, kale, carrots, bell peppers, cucumbers, tomatoes
Toppings: Hummus, tahini, herbs, pickled onions, avocado, yogurt sauce
Instructions
1. Start grains in rice cooker or Instant Pot.
2. Roast two proteins on a divided sheet pan at 400°F with spices.
3. Chop fresh veggies and store separately.
4. Assemble mason jar salads layering: dressing, hearty veg, protein, greens.
5. Cool meals and store in BPA-free containers.
6. Label all items clearly for the week.
7. Reheat proteins and grains separately from sauces.
8. Use herbs before serving for freshness.
Notes
Stick to a 90-minute prep time broken down by task.
Use flexible meal themes to avoid boredom.
Store food safely in fridge for 3–4 days.
Invest in quality containers and tools for efficiency.
Adapt ingredients to seasonal produce.
- Prep Time: 20 mins
- Cook Time: 35 mins
- Category: Meal Prep
- Method: Batch Cooking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 35mg
Keywords: Sunday meal prep, weekly meal plan, healthy bowls, batch cooking