Description
A vibrant and healthy seared tuna taco recipe with creamy avocado lime spread, mango salsa, and crunchy cabbage all wrapped in toasted corn tortillas.
Ingredients
1 lb sushi-grade yellowfin or ahi tuna
8 small corn tortillas
1 avocado
1 cup shredded purple cabbage
¼ cup chopped cilantro
Juice of 1 lime
Sea salt to taste
2 tbsp sesame oil
½ tsp smoked paprika
1 tsp garlic powder
1 tsp chili flakes (optional)
½ cup mango salsa
Drizzle of spicy mayo or wasabi mayo
Instructions
Dry tuna steaks and season with sea salt, paprika, garlic, and sesame oil.
Heat a skillet until very hot and sear tuna for 1–1½ minutes on each side.
Mash avocado with lime juice, salt, and chili flakes.
Char corn tortillas on open flame or grill pan.
Assemble tacos with slices of seared tuna, cabbage, salsa, avocado spread, and cilantro.
Top with favorite sauce and serve immediately.
Notes
Swap tuna with canned or pre-cooked steak if needed.
Use Greek yogurt instead of sour cream for sauces.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Dinner
- Method: Seared
- Cuisine: Fusion
Nutrition
- Calories: 180
- Fat: 9g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 32mg
Keywords: tuna tacos, seared fish tacos, healthy taco recipes, sushi grade tuna tacos