Description
A nutritious and easy make-ahead vegan breakfast that blends oats, chia seeds, banana, and protein powder into a creamy, high-energy morning meal.
Ingredients
1/2 cup rolled oats
1 cup unsweetened almond milk
1 tablespoon chia seeds
1 scoop vanilla vegan protein powder
1/2 banana, mashed
1/2 teaspoon ground cinnamon
1 tablespoon almond butter
Toppings: sliced strawberries, blueberries, coconut flakes, pumpkin seeds
Instructions
In a jar, combine oats, almond milk, chia seeds, protein powder, banana, and cinnamon.
Stir well to prevent clumps. Seal and refrigerate overnight.
In the morning, stir once more, then top with almond butter and fresh fruit.
Serve chilled or lightly warmed for a cozier version.
Notes
Use certified gluten-free oats if necessary.
Can be doubled or tripled for weekly batch prep.
- Prep Time: 8 minutes
- Cook Time: 4 hours (chill time)
- Category: Breakfast
- Method: Chilled
- Cuisine: American
Nutrition
- Calories: 380
- Fat: 14g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 23g
- Cholesterol: 0mg
Keywords: vegan breakfast recipe, high-protein overnight oats, make ahead breakfast, plant-based breakfast bowl