Description
A hearty and protein-rich vegan dinner packed with the smoky flavor of paprika, tender red lentils, and creamy chickpeas.
Ingredients
1.5 cups cooked chickpeas
3/4 cup red lentils
1 can diced tomatoes
1 medium onion, chopped
3 garlic cloves, minced
1 tsp smoked paprika
4 cups vegetable broth
Instructions
Heat oil in a large pot and sauté onions for 3–4 minutes.
Add garlic and smoked paprika; stir until aromatic.
Add chickpeas, lentils, and canned tomatoes; combine well.
Pour in broth and bring to a boil, then lower to a simmer for 25–30 minutes.
Season with salt and pepper to taste. Optionally garnish with fresh parsley or roasted chickpeas.
Notes
Top with crunchy chickpeas or serve with flatbread.
Add leafy greens in the final 5 minutes for extra nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Calories: 320
- Fat: 4g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 0mg
Keywords: vegan chickpea stew, red lentil dinner, protein vegan dinner, one-pot vegan meal